Prevention is Our Key

What makes us different...

What make the Wellness Center different?

Our focus is on preventive healthcare through exercise, education and other services offered, to make wellness a part of your life.

You will feel better and start to truly understand the impact that a healthy lifestyle can have on your body, mind, and spirit.

Professional Staff

Our programs are supervised by health professionals who understand the connection between health and fitness. Our staff of exercise professionals have a minimum of an exercise science degree from an accredited university and hold a current CPR certification. Our staff will start you on a program that is based upon your medical history, your clinical data and your goals. They will challenge you, but at a level that is safe for you.

Promoting good health...

What does the Wellness Center have to promote good health?

• Life Fitness Strength Equipment
• Cross Trainers
• Elliptical machines
• Free-Weights
• Rowing Machines
• Nu Steps
• Upright Bikes
• Treadmills
• Recumbent Bikes
• Airdyne Bikes

• Stability Balls
• Spacious sauna in each locker room
• Jacuzzi hot tub
• Indoor & outdoor lap swimming pools
• Warm water therapy pool
• Full size gymnasium
• Massage therapy
• Personal training

Services

• Membership Options
• Coronary Risk Panel
• Cycle Classes
• Health and Risk Assessment
• “Know Your Number”
• Massage Therapy

• Percent Body Fat
• Personal Training
• Smoking Cessation Program
• Towel Services
• Group Exercise Aerobic Classes
• Aquatic Group Exercise Classes

Rules and Regulations

• Please limit time on aerobic equipment to 30 minutes during high-use periods.
• When doing multiple sets on strength equipment, allow others to rotate during rest periods between sets.
• Replace/re-rack weights and accessories after use.
• Appropriate clothing is required including shirt and athletics shoes. Open toe shoes are prohibited.
• Shower/aqua shoes are recommended in wet areas.
• Please dress appropriately. We reserve the right to require a change of attire.
• No smoking or tobacco products allowed in the center or on the property.
• Please use technique demonstrated by staff while using equipment.
• Please observe posted sauna, Jacuzzi and pool regulations.
• No food allowed beyond the reception areas. Food & drinks in other areas is prohibited with the exception of bottled water and sports/energy drinks.
• Please wipe perspiration from machines and cardiovascular equipment after each use.

For more information on any of our services, give us a call or visit us.

200 MedTech Park, Suite 200 Johnson City, TN 37604 (423) 431-6668