Aquatics Exercise Class Descriptions Arthritis Aqua* (AA):  This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries.  It consists of exercises emphasizing range of motion, balance, and mild strengthening exercises. * A physician’s referral is required to participate in this class.  If you would like more information, please contact Audrea Webb at 423-431-3927. Strength & Stretch:  (Beginner to Intermediate) - Using various forms of equipment, this class will offer muscle toning and flexibility training in a warm water setting. HYDRO-FIT:  (Intermediate to advanced) – Mid to high intensity aerobics for 40 to 45 minutes is the main focus.  Strengthening and toning exercises are emphasized during the last 15-20 minute segment of class. Swim Lessons We offer individual and group swim lessons at our facility. If you are interested in scheduling Swim Lessons or finding out more information please stop by the Front Desk or call 431-6668. Family Swim Summer (Memorial Day Weekend - September 30th) Days:      Tuesday, Thursday, Saturday & Sunday Times:     Tuesday & Thursday 1-4PM                Saturday & Sunday 1-4PM  Pools Available:  Outdoor pool only** ** Family swim will not be moved inside during inclement weather Fall-Spring (October 1st - Memorial Day Weekend) Days:      Sundays Times:     2 - 4 PM Pools Available:   Indoor lap pool and warm water therapy pool Cost:     *  $3 for one child *  $5 maximum per member with more than one child *  $10 per member with child/children and a non-member parent *  Maximum of 4 children per family Guidelines: Children will have access to the designated pool area(s) only.  Access to the gymnasium, exercise floor, fitness studios and Jacuzzi will not be permitted. Parents with opposite gender children over age 4 please use the Family Locker Room. Parent(s) must be with their child(ren) at all times. Appropriate swimming attire is required. Children/infants who are not toilet trained must wear a swim diaper while in the pool. These are available at the front desk. Any unsafe activities such as running on the deck, climbing on another person, pushing or rough play is not permitted ~ i.e. all general pool guidelines apply. Inflatable floatation devices such as inflatable rafts are not permitted however; floatation aids that are attached to a child's body are permitted with direct supervision of the parent or guardian. Diving is not permitted in any pool. The maximum number of pool participants in the Lap Swimming pool at any given time is 50 individuals; the maximum capacity in the Therapy Pool is 30 individuals. During fall-spring Family Swim times, two lanes of the indoor lap pool will be available for Family Swim use and two lanes will remain open for lap swimmers. Important Notice:  For safety purposes, children must remain under the supervision of the parent(s)/guardian at all times. Children should not be left unattended under any circumstances.

200 MedTech Park, Suite 200 Johnson City, TN 37604 (423) 431-6668 For more information on any of our services, give us a call or visit us.