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Aquatics Exercise Class Calendar
::: Current Aquatics Exercise Calendar :::
Aquatics Exercise Class Descriptions
Arthritis Aqua* (AA): This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. It consists of exercises emphasizing range of motion, balance, and mild strengthening exercises.
* A physician’s referral is required to participate in this class. If you would like more information, please contact Audrea Webb at 431-3927.
STRENGTH & STRETCH: (Beginner to Intermediate) - Using various forms of equipment, this class will offer muscle toning and flexibility training in a warm water setting.
HYDRO-FIT: (Intermediate to advanced) – Mid to high intensity aerobics for 40 to 45 minutes is the main focus. Strengthening and toning exercises are emphasized during the last 15-20 minute segment of class.
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