At every stage of life, a well-balanced diet is essential to quality of life. Produced with a team of professional chefs and registered dietitians, COOKING FOR LIFE brings together a collection of recipes that are as rich in colors and flavors as they are in nutrition. Each recipe is accompanied by a nutritional analysis and beautiful original illustrations.
COOKING FOR LIFE is caring for your heart and bringing families together with delicious foods and helpful, healthy cooking tips to create meals that can be enjoyed by everyone.
The wonderful folks of Northeast Tennessee and Southwest Virginia love getting together with their loved ones around a great meal. Just the thought of sitting down at the dinner table with loved ones warms the hearts of many in our region.
With the help of COOKING FOR LIFE from Mountain States Health Alliance (MSHA) and our region's top heart hospital, Johnson City Medical Center (JCMC) and its Mountain States Cardiovascular Health, mealtime may also help save your heart. For the thousands of people in our region who have experienced a heart attack, battled high blood pressure or high cholesterol, a heart-healthy diet is essential.
MSHA has been the leading healthcare provider when it comes to keeping your heart healthy. JCMC was the first Top 100 heart hospital in this region and has done more heart procedures than any other hospital in East Tennessee since 2001. For the last few years, MSHA has been alerting women throughout this region that heart disease is the number one killer of women. Our "Red Dress" events for women, which educate them about their heart numbers, have been sold-out occasions. We have opened our Health Screening Center to help people throughout our region learn more about the cardiovascular or stroke risks they might be facing.
Mealtime ... now the heart-warming time you spend with your family at the table can also be heart-saving. COOKING FOR LIFE focuses on making it easy for you to nourish those you love with meals that you've prepared from the heart for the heart.
Today MSHA offers COOKING FOR LIFE, which has been prepared by food and nutrition specialists to help keep your heart healthy. Starting a heart-healthy diet early in life can prevent heart disease and other health complications. Why wait any longer to give your heart a healthy diet? Here is a cookbook that offers delicious choices for you and your loved ones. This cookbook focuses on making it easy for you to continue the wonderful tradition of getting together for a great meal one that you've prepared from the heart for the heart.
- Sides and Sauces