Take this Quick Self-Assessment
Over the last two weeks, how often have you been bothered by any of the following problems:
Little interest or pleasure in doing things?
Not at all / Several Days / More than Half / Most Days
Feeling down, depressed or hopeless?
Not at all / Several Days / More than Half / Most Days
Trouble falling asleep or staying asleep or sleeping too much?
Not at all / Several Days / More than Half / Most Days
Feeling tired or having too little energy?
Not at all / Several Days / More than Half / Most Days
Poor appetite or overeating?
Not at all / Several Days / More than Half / Most Days
Feeling bad about yourself or that you have let yourself or your family down?
Not at all / Several Days / More than Half / Most Days
Trouble concentrating on things, such as reading the newspaper or watching television.
Not at all / Several Days / More than Half / Most Days
Moving or speaking so slowly that others notice. Or the opposite - being fidgety or restless.
Not at all / Several Days / More than Half / Most Days
Thoughts that you would be better off dead, or of hurting yourself in some way.
Not at all / Several Days / More than Half / Most Days
If you responded "more than half" or "most days" to more than two or three of these questions, give us a call and consider making an appointment.
Everybody has stuff...Who is helping you with yours?
Mountain States Employee Assistance Program
A safe place for free, confidential counsel and support from professionals who care about you. Call the office nearest you for an individual appointment or to register for a seminar or small group.
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