With one visit, you
will see that it's the attentiveness, dedication and customer service of
our staff that sets us apart. The facility and equipment may get you
in the door, but the friendly staff will keep you coming back!
Call 431-6668 for more information!
10% off Swim Lessons for the month of September
Introducing our newest group fitness class: POUND! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyo...metrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Join us for our demo classes on Wed. Sept. 24th at 7:30 pm and Sat. Oct. 4th at 12:00 pm. Both classes will be held in studio B with POUND certified instructor-Jennifer Lynberg.
Sweat for a great cause! Zumba “Shake-A-Thon” Fundraiser for Cancer Awareness October 11th-11 am-1 pm. No charge for participation but we are asking for donations to help support 2 of our team members undergoing cancer treatments.
Rest, relax and renew with massage therapy at The Wellness Center. Increase circulation and improve your energy level, relieve stress and reduce muscle tension, improve posture and increase flexibility. Schedule your massage. 423-431-6668.
Find your new strong with our Double Trouble Insanity program. Train 1 hour a day/2 days a week with Allison Pastorek and Holly Harris. Sept. 2 - Oct. 9 Tues/Thurs at 5:30 am.
DONATE school supplies and save money on your enrollment fee! *For
prospective new members. Existing members may donate school supplies
and be entered to win a free month of membership or free massage. Details at the Front Desk.
Get ready to get RIPPED! Announcing R.I.P.P.E.D Season 16 (Resistance, Intervals, Power, Plyometrics, Endurance)! Join Rachel Buckles and Debbi Mottern for the launch of Season 16 on Monday, April 21, or anytime during the new season: Mondays-Wednesdays: Studio A, 5:30 p.m. Saturdays: Studio B, 8 a.m.
We have a challenge for YOU! The Elite Fitness Program where you will train with Steve Pastorek, a Level One Certified CrossFit Trainer and CrossFit Kids Trainer. $25 a month or $10 per class. All fitness levels welcome. Sign up at the front desk.