Land Fitness

Aquatic Group Fitness

Group Fitness Coaches


Group Fitness Class Descriptions

3-2-1: Burn fat with interval training, combining 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs in total body strength training and cardio circuits. You will strengthen your abs and core, tone your arms, chest, shoulders, legs, back and gluten through strength, abdominal, plyometrics, and dynamic cardio moves to kick-start your heart rate and achieve maximum results. Adaptable to all fitness levels.

ABSurd Abs: Receive an intense total body workout with an emphasis on core.  This is a challenging class that will make you stronger while toning your muscles and sculpting your core area.  You will create the "long and lean" look you have always wanted!  You will be challenged with a variety of PLANK variations.  Different routines and equipment will be used weekly.  Modifications will be modeled for beginners.

Arthritis Foundation Exercise Program: Low-impact, joint-safe exercise program that helps decrease arthritis pain, relieve stiffness, and improve balance.  Led by Arthritis Foundation-certified instructors.

Arthritis Foundation Tai Chi Program: Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being.  The Arthritis Foundation Tai Chi Program, developed by Dr. Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn, and suitable for every fitness level.  Led by Arthritis Foundation-certified instructors.

Body Blast:  A 50 minute class focused on short cardio drills interspersed with strength-building exercises primarily using body weight. The class tones your entire body while torching calories.

Cardio Fusion: A This high energy cardio class will keep you challenged and have you sweating and burning
major calories. You will have 50 minutes of non-stop cardio which is adaptable to all fitness levels. Get ready to work hard
and have fun!

Cardio Tone: This class offers strength training techniques along with hi/low cardio moves and a stretch for a full body workout that gets the heart pumping and the body toned.  Work every muscle in every angle in every way!  For all fitness levels.

Cycle: Stationary cycling in a group fitness setting.  This biking challenge will push its riders to their limits and beyond!  This class is easily adaptable for beginners to advanced. 

Cycle/Sculpt: This class design integrates fluid strength training techniques with high intensity Cycle to create a total body workout.  Your heart will be challenged in blocked intervals, with top-to-bottom muscle conditioning in between.  Shake up your weekly routine with this challenging cross-training option!

HardCORE: This class combines High Intensity Interval Training (HIIT) as well as core concentration work.  Class design is suitable and adaptable for all fitness levels.

HIIT Fit: This High Intensity Interval Training class combines short bursts of high-energy segments through high intensity athletic-style drills with periods of recovery.  This class can be modified for all levels of fitness.

Morning MashUp: This class offers a variety of body-sculpting moves each week utilizing weights, tubes, lower body bands, stability balls and some cardio ending in a full-body stretch.  Class design is suitable and adaptable for all fitness levels.

Muscle Plus: Strengthen and sculpt with this variety muscle conditioning class.  Weights, tubes, bands and balls are utilized to challenge your upper and lower body while simultaneously working your core.  All levels are encouraged to participate.

Pilates: Exercises using your own body weight to strengthen and stretch the core muscle groups (abdominals, lower back, buttocks).  Pilates increases abdominal strength, improves posture, and body mechanics.  It also reduces joint and lower back stress.  Class design is for all fitness levels. 

PiYo: PiYo is a unique blend of Pilates, Yoga, strength conditioning, flexibility, and dynamic balance.  It's an up-tempo alternative approach to mind/body exercise that is ideal for beginners to advanced participants.

Pound: This is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently-used muscles, and drum your way to a leaner, slimmer physique - all while rocking our to your favorite music!

Power Sculpt: This 50 minute class will strengthen the entire body including the core using weights as well as body resistance. Adaptable to all fitness levels.

R.I.P.P.E.D:
This total body, high-intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. - Resistance, Intervals, Power, Plyomentrics and Endurance - to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.  Regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.

Sports Conditioning: This 60 minute class is for the person that loves the intensity from repetitive cardio interval drills mixed with plyometric movement and strength training.   

Step Challenge: Intermediate to advanced step combinations are featured in this cardio option for a fun and challenging class that will keep you on your toes!

Step Interval: Receive a challenging cardio workout with this option that offers you FUN step choreography complete with high intensity interval conditioning.  Class design is suitable and adaptable for all fitness levels.

Stretch & Go: Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus, it feels good!

Yoga: Wring out your tension and stress with the total mind/body fitness program. Yoga is a holistic program of exercise, breathing, and relaxation techniques designed to improve or maintain quality of health. All fitness levels are welcome to this class that focuses on balance, posture and flexibility.

Zumba: Experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN-packed "easy to do" workout will add inspiring life to your personal cardio routine. Zumba is a "feel happy" workout that is great for both the body and mind! Ditch the workout. Join the party!

200 MedTech Park, Suite 200
Johnson City, TN 37604
(423) 431-6668

For more information on any of our services, give us a call or visit us.