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Wellness Center

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Management Program

 

 

Half Marathon Training Program

Instructors: Steve and Allison Pastorek

August 12 - October 23, 2013
Mondays & Wednesdays
6:30pm
(occasional Saturdays)

Cost: $200
(Includes entry fee to 
       Bluegrass Half Marathon or Haunted Half Marathon)

Program Focus:

  • Proper form and running technique
  • Injury prevention
  • Pacing and endurance techniques
  • Nutrition / hydration / breathing
  • Gait analysis
  • Agility work
  • Speed work
  • core conditioning

 Call 423-431-6668 for more information.