Group Fitness Class Descriptions
Ab-Solution: A 25 minute gut-grinding abdominal tightening workout designed to strengthen abs, obliques, and improve posture. This class is appropriate for all fitness levels!
Belly Dance: This class is designed to introduce students to the art and technique of belly dance while providing the healthy benefits of regular exercise and encouraging students to find enjoyment in their fitness routine. this class is appropriate for all fitness levels.
Body Blast: A 50 minute class focused on short cardio drills interspersed with strength building exercises primarily using body weight. The class will tone your entire body while torching calories.
Kickboxing: Are you looking for a total body workout that is full of energy and total fun? Cardio kickboxing combines elements of boxing, martial arts, and aerobics to provide overall conditioning and toning. This popular cardiovascular workout also adds benefits such as increased stamina, flexibility, and strength and can be modified to fit all levels of fitness.
Cardio Tone: This class offers strength training techniques along with hi/low cardio moves and a stretch for a full body workout that gets the heart pumping and the body toned. Work every muscle in every angle in every way! For all fitness levels.
Cycle: Stationary cycling in a group fitness setting - this biking challenge will push its riders to their limits and beyond! Class is easily adaptable for beginners to advanced.
Cycle/Sculpt: This class design integrates fluid strength training techniques with high intensity Cycle to create a total body workout. Your heart will be challenged in blocked intervals, with top to bottom muscle conditioning in between. Shake up your weekly routine with this challenging cross-training option.
Keep Moving: This 45 minute class is designed specifically for individual with arthritis. Reduce joint pain and stiffness, increase flexibility, muscle strength and improve cardiac fitness and endurance with exercises to alleviate arthritic symptoms.
Kid Fit: A fun-filled class encouraging physical fitness using games and drills. For ages 5-12. Please note that this class requires an additional charge.
Muscle Plus+: Strengthen and sculpt with this variety muscle conditioning class. Weights, tubes, bands and balls will be utilized to challenge your upper and lower body while simultaneously working your core. All levels are encouraged to participate.
Pedaling and Pilates: Challenge yourself with this 75 minute class that is divided into 45 minutes of cycling and 30 minutes of Pilates floor work.
Pilates: Exercises using your own body weight to strengthen and stretch the core muscle groups (abdominals, lower back, buttocks). Pilates increases abdominal strength, improves posture, and body mechanics. it also reduces joint and lower back stress. Class design is for all fitness levels.
Power Pump: A strength-training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without "bulking up"! Featuring easy to follow routines set to super motivating music, this power hour proves to be popular for both men and women - and suitable for all fitness levels.
Sports Conditioning: This 60 minute class is for the person that loves the intensity from repetitive cardio interval drills mixed with plyometric movement and strength training.
Step Challenge: Intermediate to advanced step combinations are featured in this cardio option for a fun and challenging class that will keep you on your toes.
Step Interval: Receive a challenging cardio workout with this option that offers you FUN step choreography complete with high intensity interval condition . Class design is suitable and adaptable for all fitness levels.
Step and Tone: A high energy step interval calls combining cardio and strength to burn calories and tone muscles. Class design is suitable and adaptable for all fitness levels!
Yoga: Wring out your tension and stress with the total mind/body fitness program. Yoga is a holistic program of exercise, breathing, and relaxation techniques designed to improve or maintain quality of health. All fitness levels are welcome to this class that focuses on balance, posture and flexibility.
Zumba: Come experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN packed "easy to do" workout will add inspiring life to your personal cardio routine. Zumba is a "feel happy" workout that is great for both the body and mind! Ditch the workout...join the party!!!
Zumba Toning: Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a a calorie-torching, strength-training dance fitness-party!
200 MedTech Park, Suite 200
Johnson City, TN 37604
(423) 431-6668