Group Fitness Class Descriptions
ABSurd Abs: Receive
an intense total body workout with an emphasis on core. This is a
challenging class that will make you stronger while toning your muscles
and sculpting your core area. You will create the "long and lean" look
you have always wanted! You will be challenged with a variety of PLANK
variations. Different routines and equipment will be used weekly.
Modifications will be modeled for beginners.
Arthritis Foundation Exercise Program: Low-impact,
joint-safe exercise program that helps decrease arthritis pain, relieve
stiffness, and improve balance. Led by Arthritis Foundation-certified
Arthritis Foundation Tai Chi Program: Tai
Chi is an ancient practice proven to reduce pain and improve your
mental and physical well-being. The Arthritis Foundation Tai Chi
Program, developed by Dr. Lam, uses gentle Sun-style Tai Chi routines
that are safe, easy to learn, and suitable for every fitness level. Led
by Arthritis Foundation-certified instructors.
BALListics you'll add challenge to your workout while improving your
posture, core strength, balance, and flexibility. For all fitness
Bike & Box: A
new class mixing land and water! This 90-minute class will begin with
45 minutes of Cycling (located in Studio C) then plunge into the lap
pool for 45 minutes of aquatic Kickboxing!
Body Blast: A
50 minute class focused on short cardio drills interspersed with
strength-building exercises primarily using body weight. The class
tones your entire body while torching calories.
Cardio Tone: This
class offers strength training techniques along with hi/low cardio
moves and a stretch for a full body workout that gets the heart pumping
and the body toned. Work every muscle in every angle in every way! For
all fitness levels.
cycling in a group fitness setting. This biking challenge will push
its riders to their limits and beyond! This class is easily adaptable
for beginners to advanced.
class design integrates fluid strength training techniques with high
intensity Cycle to create a total body workout. Your heart will be
challenged in blocked intervals, with top-to-bottom muscle conditioning
in between. Shake up your weekly routine with this challenging
HardCORE: This class combines High Intensity Interval Training (HIIT) as well as core concentration work. Class design is suitable and adaptable for all fitness levels.
HIIT Fit: This
High Intensity Interval Training class combines short bursts of
high-energy segments through high intensity athletic-style drills with
periods of recovery. This class can be modified for all levels of
you looking for a total body workout that is full of energy and total
fun? Cardio kickboxing combines elements of boxing, martial arts, and
aerobics to provide overall conditioning and toning. This popular
cardiovascular workout also adds benefits such as increased stamina,
flexibility, and strength and can be modified to fit all levels of
Morning MashUp: This class offers a variety of body-sculpting moves each week utilizing weights, tubes, lower body bands, stability balls and some cardio ending in a full-body stretch. Class design is suitable and adaptable for all fitness levels.
Muscle Plus: Strengthen
and sculpt with this variety muscle conditioning class. Weights,
tubes, bands and balls are utilized to challenge your upper and lower
body while simultaneously working your core. All levels are encouraged
Pedaling & Pilates: Challenge yourself with this 75 minute class that is divided into 45 minutes of cycling and 30 minutes of Pilates floor work.
using your own body weight to strengthen and stretch the core muscle
groups (abdominals, lower back, buttocks). Pilates increases abdominal
strength, improves posture, and body mechanics. It also reduces joint
and lower back stress. Class design is for all fitness levels.
is a unique blend of Pilates, Yoga, strength conditioning, flexibility,
and dynamic balance. It's an up-tempo alternative approach to
mind/body exercise that is ideal for beginners to advanced participants.
uniquely mixes Pilates and boxing moves into a fat-scorching, muscle
sculpting, core-centric interval workout, guaranteed to whip you into
shape, using a class format that's both fun and challenging.
Power Pump: A
strength training workout emphasizing toning and muscle definition.
This 50 minute class targets every major muscle group with the use of an
adjustable barbell and dumbbells. Enhance strength endurance and
improve muscle tone without "bulking up!" Featuring easy-to-follow
routines set to super motivating music, this power hour proves to be
popular for both men and women -and suitable for all fitness levels.
total body, high-intensity style program, utilizing free weights,
resistance and body weight, masterfully combines the components of
R.I.P.P.E.D. - Resistance, Intervals, Power, Plyomentrics and Endurance -
to help you attain and maintain your physique in ways that are fun,
safe, doable and extremely effective. Regular R.I.P.P.E.D. participants
achieve undeniable, ultimate results in minimal time, boasting 750-1000
calories burned in just 50 minutes.
Sports Conditioning: This
60 minute class is for the person that loves the intensity from
repetitive cardio interval drills mixed with plyometric movement and
Step Challenge: Intermediate
to advanced step combinations are featured in this cardio option for a
fun and challenging class that will keep you on your toes.
Step Interval: Receive
a challenging cardio workout with this option that offers you FUN step
choreography complete with high intensity interval conditioning. Class
design is suitable and adaptable for all fitness levels!
Step and Tone: A
high energy step interval calls combining cardio and strength to burn
calories and tone muscles. Class design is suitable and adaptable for
all fitness levels!
Strong & Sculpted: This
50 minute class will strengthen the entire body including the core
using weights as well as body resistance. Adaptable for all fitness
Wring out your tension and stress with the total mind/body fitness
program. Yoga is a holistic program of exercise, breathing, and
relaxation techniques designed to improve or maintain quality of
health. All fitness levels are welcome to this class that focuses on
balance, posture and flexibility.
experience Latin dance cardio training! Zumba combines high energy and
motivating music with unique moves and combinations that allow
participants to dance away their worries. This FUN packed "easy to do"
workout will add inspiring life to your personal cardio routine. Zumba
is a "feel happy" workout that is great for both the body and mind!
Ditch the workout...join the party!!!
Zumba Gold: This
easy-to-follow program lets you move to the beat at your own speed.
It's an invigorating, community-oriented dance-fitness class that feels
fresh, and most of all, exhilarating! Zumba Gold provides modified,
low-impact moves and easy-to-follow pacing for a healthy, active
200 Med Tech Park, Suite 200
Johnson City, TN 37604