Aquatics Exercise Class Descriptions

Arthritis Aqua* (AA): 
This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries.  It consists of exercises emphasizing range of motion, balance, and mild strengthening exercises.

* A physician’s referral is required to participate in this class.  If you would like more information, please contact 
Rebecca Hutton at 423-431-6668.

Aqua Zumba* (AA): 
Aqua Zumba is a FUN Latin based workout unlike any other water class!  Aqua Zumba offers interval and resistance training combined with Latin dance movement to tone and sculpt the body while in the water. Come join the party to spice up your routine with FUN!!!

Deep Water Workout: 
This class is a deep-water workout suitable for all ages and levels of fitness and designed to challenge both the cardiovascular and muscular systems with emphasis on the core.  A buoyancy belt is worn to suspend in a neutral position freeing the hands and the legs to perform large movements against the resistance of the water.

Strength & Stretch: 
(Beginner to Intermediate) - Using various forms of equipment, this class will offer muscle toning and flexibility training in a warm water setting.

HYDRO-FIT: 
(Intermediate to advanced) – Mid to high intensity aerobics for 40 to 45 minutes is the main focus.  Strengthening and toning exercises are emphasized during the last 15-20 minute segment of class.

Swim Lessons
We offer individual and group swim lessons at our facility. If you are interested in scheduling Swim Lessons or finding out more information please stop by the Front Desk or call 431-6668. For private swim lessons, print the form, fill it out and return it to the front desk of the Wellness Center.