Bookmark and Share
Generate PDF

 

Aquatics Exercise Class Descriptions

Arthritis Aqua* (AA): 
This warm water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries.  It consists of exercises emphasizing range of motion, balance, and mild strengthening exercises.

* A physician’s referral is required to participate in this class.  If you would like more information, please contact 
Rebecca Hutton at 423-431-6668.

Aqua Zumba* (AA): 
Aqua Zumba is a FUN Latin based workout unlike any other water class!  Aqua Zumba offers interval and resistance training combined with Latin dance movement to tone and sculpt the body while in the water. Come join the party to spice up your routine with FUN!!!

Deep Water Workout: 
This class is a deep-water workout suitable for all ages and levels of fitness and designed to challenge both the cardiovascular and muscular systems with emphasis on the core.  A buoyancy belt is worn to suspend in a neutral position freeing the hands and the legs to perform large movements against the resistance of the water.

Strength & Stretch: 
(Beginner to Intermediate) - Using various forms of equipment, this class will offer muscle toning and flexibility training in a warm water setting.

HYDRO-FIT: 
(Intermediate to advanced) – Mid to high intensity aerobics for 40 to 45 minutes is the main focus.  Strengthening and toning exercises are emphasized during the last 15-20 minute segment of class.

Swim Lessons
We offer individual and group swim lessons at our facility. If you are interested in scheduling Swim Lessons or finding out more information please stop by the Front Desk or call 431-6668. For private swim lessons, print the form, fill it out and return it to the front desk of the Wellness Center.


Group Swim Lessons
Ages 4 to 12

11a.m. - noon & 6:30 - 7:30 p.m. 
8 lessons for $100

Please see the front desk to register.  If you have any questions, please call Nathan Spears at 423-431-3927.


Family Swim
Summer (Memorial Day Weekend - September 4th)
Beginning September 11th - Family Swim will take place in the indoor pool on Sundays from 1 - 4 pm.

Days:      Tuesday, Thursday, Saturday & Sunday

Times:     1-4 PM

 Pools Available:  Outdoor pool only**

** Family swim will not be moved inside during inclement weather
WW = Warm Water Therapy Pool


Fall-Spring (September 6th - Memorial Day Weekend)

Days:      Sundays

Times:     1 - 4 PM

Pools Available:   Indoor lap pool and warm water therapy pool

Cost:     

*  $3 for one child

*  $5 maximum per member with more than one child

*  $10 per member with child/children and a non-member parent
     
(Maximum of 4 children per family)

Guidelines:

  • Children will have access to the designated pool area(s) only.  Access to the gymnasium, exercise floor, fitness studios and Jacuzzi will not be permitted.
  • Parents with opposite gender children over age 4 please use the Family Locker Room.
  • Parent(s) must be with their child(ren) at all times.
  • Appropriate swimming attire is required. Children/infants who are not toilet trained must wear a swim diaper while in the pool. These are available at the front desk.
  • Any unsafe activities such as running on the deck, climbing on another person, pushing or rough play is not permitted ~ i.e. all general pool guidelines apply.
  • Inflatable floatation devices such as inflatable rafts are not permitted however; floatation aids that are attached to a child's body are permitted with direct supervision of the parent or guardian.
  • Diving is not permitted in any pool.
  • The maximum number of pool participants in the Lap Swimming pool at any given time is 50 individuals; the maximum capacity in the Therapy Pool is 30 individuals.
  • During fall-spring Family Swim times, two lanes of the indoor lap pool will be available for Family Swim use and two lanes will remain open for lap swimmers.

Important Notice:  For safety purposes, children must remain under the supervision of the parent(s)/guardian at all times. Children should not be left unattended under any circumstances.


200 MedTech Park, Suite 200
Johnson City, TN 37604
(423) 431-6668

For more information on any of our services, give us a call or visit us.