Benefits of working with a personal trainer

Improvements, goal attainment, variety, and discipline are just some of the benefits of having your own professional trainer. Whether your goals are recreational, health related, or competitive in nature our professional trainers will provide the motivation to get you there.

The structured, consistent regimen your trainer prescribes will keep you focused and result in optimum improvements in minimal time. While our professional trainers educate and prepare you to perform your workouts on your own, the personal attention and motivation can be so gratifying that you schedule workouts with your trainer on a regular basis.

Furthermore, your personal trainer will keep records in order to chart improvements in strength, endurance, or weight loss. In addition, unsupervised workouts become more meaningful when you are accountable for workouts away from your trainer.

  • A personal trainer can help you improve strength, flexibility, endurance, posture or achieve whatever personal goals you have set.
  • A personal trainer can help you develop strategies and set realistic goals for weight loss that can be progressed as expectations are met.
  • Lack of time is one of the biggest reasons cited for not exercising. A personal trainer can help create a program that is both effective and efficient and maximizes the time you have available.
  • Knowing you have a scheduled appointment once or twice a week motivates you to show up. An appointment with a personal trainer can help you include exercise in your daily schedule.
  • Lack of variety in your exercise program can lead to boredom and a decrease in motivation to exercise. A personal trainer can help you by frequently changing your exercise routine while maintaining a focus on your overall health and fitness goals.

First Appointment

Baseline measurement may include resting heart rate, blood pressure, flexibility, height, weight, circumferences, body composition, and program design. Sports specific clientele will require more sophisticated testing and will be at the discretion of the trainer

Getting Started - The Wellness Center

So what are you waiting for? If you are interested in scheduling a personal training session or finding out more information, please stop by the reception desk or speak to one of our exercise professionals to find out how to get started.


For more information on any of our services, give us a call or visit us.

200 MedTech Park, Suite 200
Johnson City, TN 37604

(423) 431-6668