Benefits of working with a personal trainer
Improvements, goal attainment, variety, and discipline are just some
of the benefits of having your own professional trainer. Whether your
goals are recreational, health related, or competitive in nature our
professional trainers will provide the motivation to get you there.
The structured, consistent regimen your trainer prescribes will keep
you focused and result in optimum improvements in minimal time. While
our professional trainers educate and prepare you to perform your
workouts on your own, the personal attention and motivation can be so
gratifying that you schedule workouts with your trainer on a regular
Furthermore, your personal trainer will keep records in order to
chart improvements in strength, endurance, or weight loss. In addition,
unsupervised workouts become more meaningful when you are accountable
for workouts away from your trainer.
- A personal trainer can help you improve strength, flexibility,
endurance, posture or achieve whatever personal goals you have set.
- A personal trainer can help you develop strategies and set
realistic goals for weight loss that can be progressed as expectations
- Lack of time is one of the biggest reasons cited for not
exercising. A personal trainer can help create a program that is both
effective and efficient and maximizes the time you have available.
- Knowing you have a scheduled appointment once or twice a week
motivates you to show up. An appointment with a personal trainer can
help you include exercise in your daily schedule.
- Lack of variety in your exercise program can lead to boredom and
a decrease in motivation to exercise. A personal trainer can help you
by frequently changing your exercise routine while maintaining a focus
on your overall health and fitness goals.
Baseline measurement may include resting heart
rate, blood pressure, flexibility, height, weight, circumferences, body
composition, and program design. Sports specific clientele will require
more sophisticated testing and will be at the discretion of the trainer
Getting Started - The Wellness Center
So what are you waiting for? If you are
interested in scheduling a personal training session or finding out more
information, please stop by the reception desk or speak to one of our
exercise professionals to find out how to get started.