it comes to eating healthfully, there’s much more to think
about than just getting the right amount of nutrients every day.
If you want to be healthy, you’ll have to incorporate healthy
habits into every aspect of your diet, including the way you cook.
Some women have a lot of responsibility when it comes to cooking—you
might be feeding a family, including small children. But even if
you’re only cooking for one, you still have the responsibility
of taking care of yourself, and that starts with paying attention.
Take the extra time to read labels and choose lower fat, healthier
ingredients over easy stand-bys like prepared foods or processed
meats. Even if you think you’re too busy to take such care
with your cooking, by thinking ahead, you can prepare meals in
advance and freeze them or find quick and healthy alternatives.
First thing’s first when it comes to healthy home cooking,
and that’s having the right ingredients on hand. Healthy
cooking starts at the food store. If you need to, make a list before
you take a trip to the market so you have your own guideline to
go by and don’t end up picking out unhealthy alternatives.
Keep your kitchen well-stocked with healthy choices such as whole
grain pastas and brown rice, frozen vegetables and fruits, low
fat dairy products and protein sources. You might also want to
take an occasional trip to the market during the week to pick up
fresh vegetables and fruit that will optimize the flavor and experience
you get from preparing them.
If you’re a mom, you have the added responsibility of providing
a healthy example for your children. Child obesity is a reality
in today’s society, and the key to prevention is at home.
Take the extra effort to cook and shop with nutrition in mind so
that you can support your health and the health of your children.
Cooking healthfully can be very fun. Seek out healthy cookbooks
and trade recipes with like-minded friends. Some health-oriented
cooking magazines offer innovative cooking tips, not to mention
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