of an overall healthy lifestyle is maintaining a healthy living
environment. In this day and age, that might be a lot easier said
than done. When
new alarming studies come out every week about pollution, harmful
waves, smog and contamination, the world may seem like a daunting
place. Even if you feel overwhelmed by your environment, you can
make a small difference in the health advantages your environment
provides for you. The first is to always be conscious of how you
can help improve the environment—if that means picking up litter,
recycling or carpooling to work—because every little bit helps.
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