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You know what they say: Ask not what you can do for exercise … Ask what exercise can do for you! And there’s a ton of fabulous benefits that you’ll get from just a little exercise in your day. It’s recommended that you get about 30 minutes of exercise for 3 to 5 days a week in order to enjoy the effects of exercise on your health. This might seem like a totally do-able task … you might get much more exercise than that in your soccer practices alone! Or, this 30-minute long workout thing might seem totally out of your league. You might be too busy with school and other obligations to find that kind of time … or you might just love the couch too much to get up and get moving. Well, if that’s the case then read what we have to say about exercise … it can work wonders for your health—including your mind and body.

Teen Stretching