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Staying Healthy
your bodystaying healthynutritionexerciseexamshealth careemotional health
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Maybe when you were a teenager you did not think about the future and did’t take the best care of yourself. Now is the time to start thinking about your health and treating your body how it deserves to be treated. Read on to learn the basics on leading a health-focused lifestyle, from nutrition tips to exercise advice and lots in between.

Eat healthy, exercise, get regular checkups!