the first time in years, you probably have more time to spend with
your spouse, girlfriends, grandchildren, and on yourself. Now is
the best time to pay attention to your health. Embrace your freedom
and take care of yourself. Unfortunately, as women age, we have more
specific health concerns. From maintaining our bone density to regularly
coping with new aches and pains, we need to pay close attention to
our bodies at this important stage in our lives.
We will take you
through the common health concerns of aging that most women your
age share, and give you advice on how to remain active
and in shape.