For the first time in years, you probably have more time to spend with your spouse, girlfriends, grandchildren, and on yourself. Now is the best time to pay attention to your health. Embrace your freedom and take care of yourself. Unfortunately, as women age, we have more specific health concerns. From maintaining our bone density to regularly coping with new aches and pains, we need to pay close attention to our bodies at this important stage in our lives.

We will take you through the common health concerns of aging that most women your age share, and give you advice on how to remain active and in shape.