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Professional Help
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If you identify an emotional problem or mental disorder, you’ll probably be advised to seek professional help. This is a big step, but it’s crucial in the healing process. A qualified professional will be able to determine the correct diagnosis for your symptoms, and then guide you through therapy and treatment to teach you how to cope with those symptoms—perhaps even eliminating them. Early recognition of a mental disorder or emotional problem is the key to preventing further problems or recurrences. If you’re unsure where to go for help, talk to your primary care provider. He or she will be able to guide you in the right direction, and tell you which kind of professional will suit your needs.

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