Your body also experiences changes tied with your emotions and your mind. Some of these are physical, such as hot flashes, but they interfere with your mental and emotional abilities. Menopause can be a very physically exhausting and emotionally confusing time for some women. By understanding that your symptoms are natural and common, you can learn to deal with the symptoms and even alleviate some.

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Introduction
Hot Flashes & Night Sweats
Sleep
Cognition & Memory
Emotions