women decide to treat their menopausal symptoms through diet and
nutrition, which can be very beneficial on its own and in addition
to other treatments.
Phytoestrogens are ingredients found in certain
foods that may help to alleviate some of the symptoms of menopause.
Isoflavones are a
type or phytoestrogen found in soy products, soybeans, chickpeas
and other legumes. These substances have relatively weak presence
of estrogen, which may possibly help with menopausal symptoms.
Whole grains and flax seeds can also be beneficial. Incorporating
foods into your diet is an overall healthy choice, regardless
of the menopausal relief benefits.
As you approach menopause and beyond, it is crucial to maintain
a healthy and balanced diet. The key things to remember are to
enough calcium, fiber, iron and fruits and vegetables. Calcium
is crucial to preventing osteoporosis.
more on nutrients and diet for menopausal women here. Maintaining a healthy bodyweight
can be instrumental in alleviating symptoms associated with menopause.
may worsen or cause many of the changes in menopause, and certainly
contributes to an increased risk of health complications including
heart disease. Reducing saturated fat will help to limit risks
associated with weight and obesity. Eating to lower your blood
includes reducing salt intake, may decreased the chances of hot
flashes. Also, limiting trigger items such as caffeine, alcohol
foods, will work to help prevent hot flashes.
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