people believe that a spiritual practice can have a positive effect
on health. It can help people deal with depression, trauma or suicidal
thoughts. Research has shown a correlation between religious beliefs
and health. The comfort that comes from spirituality may alleviate
daily concerns and stresses for some. Regardless of your religious
affiliation or beliefs, whatever brings you serenity and comfort
is important and should be incorporated into your daily life in
a positive way to promote emotional health.
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Limit Your Stress