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Spirituality & Your Health
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Many people believe that a spiritual practice can have a positive effect on health. It can help people deal with depression, trauma or suicidal thoughts. Research has shown a correlation between religious beliefs and health. The comfort that comes from spirituality may alleviate daily concerns and stresses for some. Regardless of your religious affiliation or beliefs, whatever brings you serenity and comfort is important and should be incorporated into your daily life in a positive way to promote emotional health.

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Introduction
Managing Stress
Sleep Helps
Limit Your Stress
Spirituality & Your Health