Moderate exercise, defined by 30 minutes every day, can help to decrease your risk of many diseases, strengthen your muscles and bones, and improve your overall sense of well-being. The Institute of Medicine of the National Academy of Sciences has recommended 60 minutes of physical activity every day for weight management-focused exercise. Whatever the exact “recommendations” for exercise are, the real consideration is your personal body and goals. Every woman has a different body that responds to exercise at its own pace. If you’re not sure of your goals for exercise, consider the healthy benefits of moderate physical activity:

• Lower blood pressure
• Stronger heart and cardiovascular system
• Reduced risk of heart and cardiovascular disease
• Increased energy levels
• Improved muscle tone
• Improved muscle strength
• Reduced body fat
• Healthy weight
• Reduced stress
• Better sleep patterns
• Relaxation