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Staying Healthy
your body
staying healthy
nutrition
exercise
exams
health care
emotional health
cosmetic surgery
conditions diseases
  As you enter mid-life, you are more aware of your body and the need to live a healthy lifestyle. Perhaps you are feeling the effects of years of neglect or perhaps you are feeling better than ever due to a lifetime of health-centered living. Either way, now is the time to continue focusing on what your body needs in order to optimize your health and live the best quality of life. Whether you are learning how to eat right for your body type or how to manage your stress levels, this section will provide useful tips to get you on your way.