you approach menopause and beyond, it is crucial to maintain a
healthy and balanced diet. The key things to remember are to get
enough calcium, fiber, iron and fruits and vegetables. Calcium
is crucial to preventing osteoporosis.
Read more on nutrients
and diet for menopausal women here. Maintaining a healthy bodyweight
can be instrumental in alleviating symptoms associated with menopause.
Obesity may worsen or cause many of the changes in menopause, and
certainly contributes to an increased risk of health complications
including heart disease. Reducing saturated fat will help to limit
risks associated with weight and obesity. Eating to lower your
blood pressure, which includes reducing salt intake, may decrease
the chances of hot flashes. Also, limiting trigger items such as
caffeine, alcohol and spicy foods, will work to help prevent hot
Phytoestrogens are ingredients found in certain foods that may
help to alleviate some of the symptoms of menopause. Isoflavones
are a type or phytoestrogen found in soy products, soybeans, chickpeas
and other legumes. These substances have relatively weak presence
of estrogen, which may possibly help with menopausal symptoms.
Whole grains and flax seeds can also be beneficial. Incorporating
these foods into your diet is an overall healthy choice, regardless
of the menopausal relief benefits.