know what they say: Ask not what you can do for exercise … Ask
what exercise can do for you! And there’s a ton of fabulous
benefits that you’ll get from just a little exercise in your
day. It’s recommended that you get about 30 minutes of exercise
for 3 to 5 days a week in order to enjoy the effects of exercise
on your health. This might seem like a totally do-able task … you
might get much more exercise than that in your soccer practices alone!
Or, this 30-minute long workout thing might seem totally out of your
league. You might be too busy with school and other obligations to
find that kind of time … or you might just love the couch too
much to get up and get moving. Well, if that’s the case then
read what we have to say about exercise … it can work wonders
for your health—including your mind and body.