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The deal is, you really should be eating right. But the question is, what does that mean?

Today, teenage girls like you are faced with so many pressures, and have tons of questions. Do you think you need to go on a "diet" but still want to pig out on junk food from time to time? Are you certain that you need to take vitamins, but can't figure out which ones? Do you feel your body going through changes, and wonder if your eating habits should be changing as well?

Whether you have specific questions like these or are just kind of curious, there is so much you can learn from this nutrition section. We've all been there, and we've all had the same questions. It helps to have the facts, along with some good advice.Get Healthy