enough sleep, and keeping a natural and consistent circadian rhythm
will help your body function and will also help you feel alert
and in control. Everyone needs a different amount of sleep, (depending
on age, habits and activity levels) but most of us need 8 hours
sleep. Figure out how much sleep your body needs to function at
its very best. Then, try to get that amount of sleep in every night.
By maintaining a regular “bedtime” and waking time, your
body can find a natural rhythm that will help you to feel alert,
and combat stress. If you have irregular sleep patterns or find that
regular sleeping doesn’t help you overcome your fatigue,
you might have a sleep disorder and should talk to your provider.
sleeping is often a sign of depression.
Click below to read about related topics.
Limit Your Stress