Many people believe that spirituality has a positive effect on health. It could possibly help people deal with depression, trauma or suicidal thoughts. There are no direct correlations between religious beliefs and health, but the comfort that comes from spirituality might alleviate daily concerns and stresses for some. Regardless, whatever brings you serenity and comfort is important and should be incorporated into your daily life in a positive way to promote emotional health.

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Introduction
Managing Stress
Sleep Helps
Limit Your Stress
Spirituality and Your Health