it comes to eating healthfully, there’s much more to think about
than just getting the right amount of nutrients every day. If you
want to be healthy, you’ll have to incorporate healthy habits
into every aspect of your diet, including the way you cook. Some
women have a lot of responsibility when it comes to cooking—you
might be feeding a family, including small children. But even if
you’re only cooking for one, you still have the responsibility
of taking care of yourself, and that starts with paying attention.
Take the extra time to read labels and choose lower fat, healthier
ingredients over easy stand-bys like prepared foods or processed
meats. Even if you think you’re too busy to take such care
with your cooking, by thinking ahead, you can prepare meals in advance
and freeze them or find quick and healthy alternatives.
first when it comes to healthy home cooking, and that’s having
the right ingredients on hand. Healthy cooking starts at the food
store. If you need to, make a list before you
take a trip to the market so you have your own guideline to go
by and don’t end up picking out unhealthy alternatives. Keep
your kitchen well-stocked with healthy choices such as whole grain
and brown rice, frozen vegetables and fruits, low fat dairy products
and protein sources. You might also want to take an occasional
trip to the market during the week to pick up fresh vegetables
that will optimize the flavor and experience you get from preparing
If you’re a mom, you have the added responsibility of
providing a healthy example for your children. Child obesity is
a reality in
today’s society, and the key to prevention is at home. Take
the extra effort to cook and shop with nutrition in mind so that
you can support your health and the health of your children.
healthfully can be very fun. Seek out healthy cookbooks and trade
recipes with like-minded friends. Some health-oriented
magazines offer innovative cooking tips, not to mention mouth-watering
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