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Prevention
your body
caring for your body
body image
gyne health
mentrual cycle
pregnancy
infertility
staying healthy
conditions diseases
 

Many of the causes of infertility are unpreventable. But, sometimes you can take preventive measures to optimize your fertility. Some of these methods for prevention include:

  • Quit smoking
  • Drink only in moderation, or abstain
  • Avoid exposure to chemicals and environmental toxins
  • Limit sexual partners and practice safe sex to avoid STDs
  • Keep your body weight in check, manage your weight if you are obese or severely underweight
  • Keep in shape by eating a balanced, healthy diet and maintaining exercise
  • Get treatment for any conditions that may affect fertility such as diabetes, endometriosis, asthma, and polycystic ovarian syndrome
  • Avoid the use of all illegal substances, especially cocaine, LSD, heroine and marijuana